I based my vitamins and supplements off of the documentary "Food Matters" and on several books about vitamins and supplements. Although I do not agree with everything in the documentary, the concept that people with health issues need more vitamins and supplements than "normal" people makes total sense. When you are these vitamins and what you take them with make a difference in how they work. I worked with my doctor to get all of my nutritional values (done through blood work) to normal. I did this through a good diet and through using this supplements and vitamins. Some of these supplements are geared toward reducing inflammation and do not have to do with nutrition. I will make them italic so you will know. I spread these over the day, taking some at every meal. Through my research, I optimized the supplements by make sure to take them at the right time and with the right things. I also made sure I had quality stuff. The lab work from the doc helped confirm this. I have a vitamin pack from GNC, and supplements/vitamins from Doterra, Melaleuca, Swanson Vitamins, and CVS. If you want any specific information on the brands, my regimen, the books I used, what type of lab work, or anything else, please leave a comment or email me.
- Women’s Green Multi-Vitamin Pack
- Turmeric & Black Pepper – 2x daily
- Digestive Enzymes – 3x daily
- Vitamin D3 – 2x daily (2,000 IU total)
- Recover AI for inflammation – 2x daily
- Purple Fruit & Veggie Complex – 2x daily
- Fennel – 3x daily (1440mg total)
- Replenex for joints– 3x daily
- Probiotic – 1x daily
- Calcium Magnesium Citrate – 3x daily (1,000mg Calcium Citrate, 160 mg Magnesium, all else see label)
- Flaxseed Oil – 2x daily (2,000 mg total)
- Vitamin C – 3x daily (2,000mg total)
