With all the different stops and turns the country is taking, we need to be flexible and adjust. What does that look like? Just a little personal note today as we work through the Coronavirus together.Continue Reading
Sleep has been a constant problem with chronic pain and autoimmune. Here is what I have done to help.Continue Reading
My vitamin and supplement regimen started well before I found out about autoimmune disease. However, it has significantly helped me with my symptoms and may have helped stem the damage from my diseases. Continue Reading
Active Metabolic Assessment and anti-gravity treadmill are an important part of my training. Continue Reading
I will be keeping my exercise and physical activity regimens updated here. Continue Reading
As I start the official journey of having autoimmune disease, I am logging the events on a timeline. These medical, physical, and other events will be put here. Continue Reading
As I have journeyed through life with autoimmune diseases, as well as other conditions, I have found that essential oils can help alleviate symptoms. Continue Reading
This blog entry is to document doc visits, types of testing, and all the technical stuff that might be interesting to others going through this. Continue Reading
Lots of testing this week. An EMG and NCS, blood work, and we are done, hopefully!Continue Reading
I have started writing about my journey with autoimmune disease. My prayer is that others will benefit from my writings. Continue Reading